https://www.myyogaaudio.com/blog daily 0.75 2023-04-22 https://www.myyogaaudio.com/blog/full-circle-radio-interview-megan-morgan monthly 0.5 2020-11-01 https://www.myyogaaudio.com/blog/backpacking-through-europe-9fjkz monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1600538327236-CYPFB2KR9QN2BIJCENDG/kyson-dana-HR_jVFpAtWI-unsplash.jpg Blog - Why MYA - Stepping into a yoga class is a little bit like stepping of a ledge, into an abyss. But even though it may feel a little bit intimidating, yoga movements don’t have to be complicated or difficult. There are so many to choose from. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1600538908623-QCH1MFBIKU9ZPM1LPADK/two-women-in-swimming-pool-1418519.jpg Blog - Why MYA https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1600538487691-V971CVO5PGWRU37AW88L/fabian-moller-gI7zgb80QWY-unsplash.jpg Blog - Why MYA The most important thing to do in yoga, is breathe. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1600538647328-1N99XRBWY3GVGUGHXO0W/MYA+Cover+Page.png Blog - Why MYA I had a dream. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1600539171385-DDK8SQL2FI8NN7C8O5V8/Episode+1 Blog - Why MYA https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1600539690618-KZJB9MPCQOVYRTN59CO5/image-asset.jpeg Blog - Why MYA - Yoga can be as simple as being still. Yoga is about learning to calm your mind through the practice of movement and focusing on your breath. Yoga primarily takes place, in the mind. https://www.myyogaaudio.com/blog/inflammation/wellness monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610931071643-ZBZXQDMNBFI76PR8QT7A/pexels-idy-tanndy-2399171.jpg Blog - Keys to Wellness: Inflammation - Taking care of your mental health is a priority. Being honest with yourself about your habits and whether they are healthy or not is important. Love yourself anyway. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610930746639-D4B7M4APYWXQ0YYQXGQH/pexels-louis-2460534.jpg Blog - Keys to Wellness: Inflammation - The gaining of wisdom and the aging process is one that I support and respect wholeheartedly, even though it can be challenging to see the changes happening in the mirror everyday. Reducing inflammation helped me to look and feel better AND embrace the parts of me that are evolving in new ways. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610927793421-0AHWUUQG588UCMA256W2/pexels-claudia-barbosa-2023128.jpg Blog - Keys to Wellness: Inflammation - Migraines: Severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Triggers often include stress, alcohol, too much caffeine, bright lights, weather changes, aged cheeses and salty foods, aspartame, too little or too much sleep, hormonal changes. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610929135144-S3R4AX3TAQXAX08E5GXA/pexels-mariana-kurnyk-1775043.jpg Blog - Keys to Wellness: Inflammation - Gluten isn’t just found in breads. It’s common in sauces, dressings, chips, snacks, soy sauce and many restaurant recipes in some way. It’s not at all about simply avoiding bread or thinking a little bit will be just fine. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610930314214-RIIALFK93CYC5T1T8TEQ/pexels-cottonbro-4046418.jpg Blog - Keys to Wellness: Inflammation - Better skin. Better sleep. Lost inches. Gained clarity. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610928266392-AYDOHKVP58DSOR5PS9RW/anna-pelzer-IGfIGP5ONV0-unsplash.jpg Blog - Keys to Wellness: Inflammation - Eating as many whole, un-processed foods as possible supports a body seeking to reduce inflammation. Fruits, vegetables, whole grains and even meats in moderation can support this goal. Hint: It doesn’t always have to be a salad! Try soups, stews and “roasting” your veggies and fruits as you would meats for a new flavor and texture. Beans are a great protein alternative too, either on their own, or as part of a hearty dip. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610929686788-EWTDMYPLROHT9EO9AG5P/ibrahim-boran-_jDNDvLBD8Q-unsplash.jpg Blog - Keys to Wellness: Inflammation - Alcohol, Caffeine and Sugar Processed Meat and Refined Carbohydrates https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1610928467893-48P7Z2KJYF63267RKV3M/pexels-kat-jayne-735966.jpg Blog - Keys to Wellness: Inflammation - Mild to moderate gut issues are often the first signs that something is out of order in the body. The last two decades have seen huge increases in diagnoses of Irritable Bowel Syndrome (IBS), Celiac Disease, Inflammatory Bowel Disease (IBD), Gastroesophageal Reflux Disease (GERD), Ulcerative Colitis, Dicericulitis, Peptic Ulcer Disease, and the list really does goes on. Sometimes, we can change our course before these things set-in, or assist with alleviating discomfort once there has been a diagnosis. (And sometimes not.) https://www.myyogaaudio.com/blog/whx2sfgqueplc6mybujhbzaac1auwt monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619910577429-5OKG0MB0DOLFN91UFMW3/engin-akyurt-jmag87wTR8M-unsplash.jpg Blog - Embracing India: The Pandemic, Yoga & You - Photo by engin akyurt on Unsplash Asteya or Non-Stealing and Bramacharya or Non-Excess was exampled in one way by pandemic rushes to buy toilet paper and hand sanitizer. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619906307223-BB76K0V955G91EHAXXS6/randy-rizo-GdoC4sjZ8-k-unsplash.jpg Blog - Embracing India: The Pandemic, Yoga & You - How can we adopt the principles of the Yamas & Niyamas to contemporary, Western living? Photo by Randy Rizo on Unsplash https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619967396359-ILX3MLO9HMULCXZ80N42/pexels-mikhail-nilov-6931832.jpg Blog - Embracing India: The Pandemic, Yoga & You - Where can you connect with others and provide support, while also being supported? Through cultivating friendship, both new and old and in Community Building. This helps to develop compassion and contributes towards Self-Study or Svadhyaya. Other people can provide insights to you that may be helpful, and you can do the same in return. It’s not transactional in this sense, it’s about community. Photo by Mikhail Nilov from Pexels https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619974372762-Q5TFM5K7ZW5U9AS15FYC/aliis-sinisalu-yOh9lWBDjP4-unsplash.jpg Blog - Embracing India: The Pandemic, Yoga & You - The Yamas and Niyamas originate from the very well known text 'The Yoga Sutras of Patanjali' written between 500 BC and AD400. Photo by Aliis Sinisalu on Unsplash https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619973851919-75SVJZAL1NDZDXDVU1AY/javier-allegue-barros-C7B-ExXpOIE-unsplash.jpg Blog - Embracing India: The Pandemic, Yoga & You Photo by Javier Allegue Barros on Unsplash https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619904606738-93YLN1KESMDTI5NA6L0T/IMG_5301.JPG Blog - Embracing India: The Pandemic, Yoga & You - This image was taken of me by photographer Shaun Roberts in 2013 for an artist profile series on Wondereur. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619912531662-UUFPVTZRAKO1ZOI9LJDX/simon-berger-GFhWRx3xLhg-unsplash.jpg Blog - Embracing India: The Pandemic, Yoga & You - Photo by Simon Berger on Unsplash Cremation fires in India are now burning 24/7 as a result of the effects of COVID-19. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619913643305-G9K96F4B7VLFVBBJ9O0H/anukrati-omar-y4x_fU9ry2s-unsplash.jpg Blog - Embracing India: The Pandemic, Yoga & You - Photo by Anukrati Omar on Unsplash To be content with ourselves in a spinning, wonderful world full of every gadget, convenience and cosmetic to “make it all better” is a true test of our own self-worth. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1619907599812-6JNV0UWMKEYDG3UMFSFM/matthew-t-rader-iKwCEiVKN-A-unsplash.jpg Blog - Embracing India: The Pandemic, Yoga & You - Photo by Matthew T Rader on Unsplash From where you are standing or sitting right now, what is true? https://www.myyogaaudio.com/blog/0g331rir4shhz0ldyq41idhavu41zc monthly 0.5 2021-11-15 https://www.myyogaaudio.com/blog/lex052qhzvqykucnugwf80fm6dj230 monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/c913234a-ed42-4fab-9104-97b96a73a27f/IMG_6293.jpg Blog - Toast with Melted Butter, Please - Photo of Me with My Two Dads: On the left, my biological Black Father, Ronald Paynter, and on the right, my adoptive White Father, (and the one I grew up with, who made me toast with melted butter), Ronald Dodds. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/9712f8bb-2ec3-43d4-80b2-01ada29dbaa8/pexels-polina-tankilevitch-5419214.jpg Blog - Toast with Melted Butter, Please - My Classic PBJ My daily sandwiches as a kid certainly did not look like this photo, that’s for sure. But the thought, memory and experience of how familiar and good it looked and tasted to my growing and overwhelmed childhood brain tells the whole story. There it was, all my messy and gooey insides and emotions, a metaphor in peanut butter and jam, standing in for my fragile sense of self, somehow being held comfortingly together between two slices of bread. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/ebd4a60e-8cab-40d2-94de-b0e0453fb805/pexels-cottonbro-7702444.jpg Blog - Toast with Melted Butter, Please - Morning Glory Each morning, Julia, the host of the show, Pop Culture Makes Me Jealous, enjoys toast with preserves, coffee and turkey bacon with her son. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/7299bf5a-a882-4a1b-9f56-1435b36efda0/pexels-maria-orlova-4916023.jpg Blog - Toast with Melted Butter, Please - We All Scream for Ice Cream A treasured childhood memory of mine is going downtown on a hot summer night to Ice Cream Galore, a locally owned business that had in our humble opinion, the world’s best ice cream. My favorite? Tiger’s Eye, a mix of black licorice and orange sherbet. The feelings of joy and contentment experienced with a once-in-a-while treat, can follow us into adulthood in a pleasant way, but can also fuel emotional eating when we need more than just ice cream as a solution to what we’re feeling. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/9f962aa3-a361-4bab-aa64-cd3cb91c971b/IMG_6716.JPG Blog - Toast with Melted Butter, Please - Outdoor Dining, 2014 Dining outdoors increased in popularity during the pandemic, in large part because of social distancing requirements to stay healthy, but it’s always been a lovely thing to do. In this photo, we were nestled in between my friend Margie’s vegetable garden and backyard wooden deck, and it was absolutely perfect. L-R: Me, my husband Richard, Jose Barrientos, Sienna, Bridget and Shane Titus. Photo by Margarita and Bruce Macdonald (not pictured). https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/40778c2c-8e52-4922-ac85-48276b7a0c31/pexels-suzy-hazelwood-4404913.jpg Blog - Toast with Melted Butter, Please - Undated Photo, circa 1940s At age 14, Ronald joined the Canadian Military and became an airplane mechanic, serving throughout WWII. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/06a57e63-8017-4e72-9b36-63a25a2fd018/IMG_6292.jpg Blog - Toast with Melted Butter, Please - Ronald Dodds, circa 1980’s This photo was taken by one of my Uncles on one of a few annual fishing trips he went on with them in the Northern and Western provinces of Ontario and Manitoba, in Canada. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/e9b67a14-98ef-434a-a34d-59066dd2e18f/IMG_6671.jpg Blog - Toast with Melted Butter, Please - My girls and I eating ice cream on the couch, 2001/2002 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/e71a3e1d-b155-4594-80b6-c1e8cbdbaf3b/Screenshot+2022-01-10+at+8.21.54+PM.png Blog - Toast with Melted Butter, Please - My Mom, Maria, and I in 1974 Whether we consciously recollect them or not, our earliest memories live in our bodies, and are associated with safety, nourishment and care. Are you able to have conversations with caregivers about you as a baby? If not, what do photographs, if any, reveal? https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/7d39ace2-5fc9-4893-931c-3accc0d8908f/pexels-%D1%8E%D0%BB%D0%B8%D1%8F-%D1%87%D0%B0%D0%BB%D0%BE%D0%B2%D0%B0-8878679.jpg Blog - Toast with Melted Butter, Please - “Pannekoeken” (pan-ah-cookin) is the Flemish name for crepes - it translates as pancakes, but they’re different from pancakes in that they’re very thin and stretchy, and able to be rolled and/or stuffed, unlike typical pancakes which are enjoyed in thick, fluffy stacks. This recipe from The Hungry Belgian might be one to try if you’re curious. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/9e9adfbd-0134-4e5e-926d-4f7ee3180ff0/IMG_6294.jpg Blog - Toast with Melted Butter, Please - Make it stand out 1959 L-R: My Uncle Guy Van Brabant, my biological Mother, Maria Paynter (Van Brabant), my Aunt Caroline Skoronski (Van Brabant), my biological Grandmother (whom I called Mom), Madeline Dodds (Van Brabant, Segers), my biological great Grandmother Flavia Segers (Craeye) and by biological great Grandfather, Charles Segers, at what appears to be Christmas or Thanksgiving Dinner. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/abc7aee4-3ceb-4d71-951f-06f74d9dd993/IMG_6290.jpg Blog - Toast with Melted Butter, Please - Make it stand out Mmmmm, a recent treat. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/84f566c2-32fd-4c41-b661-9a952d1fba8f/98B5430B-1DC7-423B-BBDA-E414C1C25ABF.JPG Blog - Toast with Melted Butter, Please - Make it stand out December 2021 L-R: My daughter, Jesha Morgan, Me, my daughter, Sandelle Morgan, spending some time exploring at the Crocker Museum of Art. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/c2955890-6397-4a3c-8a03-a4a2754a005c/pexels-monstera-5874684.jpg Blog - Toast with Melted Butter, Please - A Brief History of Toast Most historians think that toast originated as a way to preserve or revive stale bread, rather than our modern interpretations of it smothered in avocado, peanut butter, jam or my favorite, butter. Bread as we know it was popularized in Egypt, and the closed oven was invented in Egypt for the baking of leavened breads by 3000 B.C. Europe, as usual gets most of the credit as the word “toast” actually comes from the Latin “tostum,” which means “to burn or scorch.” Ancient breads in Egypt and elsewhere were toasted by laying them in front of the fire on a hot stone, because they sure didn’t have toasters or toaster ovens back then. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/edbea550-dfe0-421e-bac6-38935bda5884/IMG_6295.jpg Blog - Toast with Melted Butter, Please - Make it stand out Circa mid-late 1970s L-R: My Great Grandmother, Flavia Segers (Craeye), my Great Grandfather, Charles Segers, Me, my Grandfather/Adoptive Father, Ronald Dodds, my Uncle Guy Van Brabant. https://www.myyogaaudio.com/blog/qg0343e4qj0lz9m6vq2sz81zcue6c9 monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/19cf25e0-5715-4cae-9b2b-1393897ab67e/IMG_8948.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/2a3890bf-9cbd-4c23-88b6-7d4fc3a74221/pexels-gustavo-fring-4127307.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity - Make it stand out Close your practice with at least 10 breaths in child’s pose (pictured) or in Savasana - laying flat on your back, or a seated meditation position. Allow your body the time and patience to absorb all the movements you just did. How do you feel? https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1662237867132-AQ4ORGX35F7MMBKMBEUL/IMG_8953.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1662237845429-LFBPCQHKF5IQWKRKQ88Z/IMG_8954.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1662237897432-YNCM5N5L709O5XEFWARZ/IMG_8953.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1662237942124-QCUOF1WVVZMN5K586JBL/IMG_8954.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/317a6a6a-4d8d-4cef-8dbb-c15d07238a54/IMG_8951.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/9b2b5c93-c994-4d67-9edc-4aa1a6666733/IMG_8949.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/11617bf4-2ae5-432b-b75b-8e0f4a68994c/IMG_8947.jpg Blog - Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogaaudio.com/blog/jdztnbykz18bli9ccmiuyatqa53vq7 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/b8658f0d-1476-4c9c-bdfa-ee3a408294bd/pexels-polina-kovaleva-5644943.jpg Blog - Perfect Broccoli Soup (Not Cream of) - Make it stand out Garnish optional, this soup is just perfect without any other additions, but you may want to dress it up for special occasions or events. Photo by Polina Kovaleva on Pexels. https://www.myyogaaudio.com/blog/race-in-the-workplace-and-what-we-can-do-now monthly 0.5 2023-03-22 https://www.myyogaaudio.com/blog/ohtdqmnzj4n5pe4nx0wcjufb49eek5 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/24536cd2-9b8d-4d44-b262-c3451433a49a/IMG_9147.jpg Blog - December 2022 Newsletter - Episode 51 The Power of Stillness A Pacific Ocean Beach Sound Meditation https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/6a92ae24-8ae7-4fb8-8251-2e8cc7ab7c94/Camille+Janae+Episode+54+You+Tube.png Blog - December 2022 Newsletter - Episode 54 with Kinky/Curly Hair Specialist, Camille Janae She’s been my hairdresser for a few years now, and has changed my life. Tune in to hear her tips for truly caring for curly hair. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/5a2cbe1b-b12d-44cb-8c78-82788d0e99ca/Holly-99+%281%29.jpg Blog - December 2022 Newsletter - Holly Holt Episode 45 Tending Your Story https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1668374509657-24147QJYSJZDBRVQ93JT/Bliss+photo+by+Angela+Torresjpg.jpg Blog - December 2022 Newsletter - Jesse Bliss Episode 53 Transformation as a Way of Life https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/59ec661d-7fcb-4e00-ae63-27dfac327968/IMG_0169.jpg Blog - December 2022 Newsletter - MYA is on You Tube! Whenever guests are good with it, I record and post the audio and video! Episode 52 with Gricelda Garcia Ocegueda was and continues to be a listener and watcher favorite. https://www.myyogaaudio.com/blog/7gagzodum0hp56f9vc3jk4wp4a92n5 monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1682026309397-Y9FGXQLV7YY29X3TJJ8A/IMG_7970.jpg Blog - January 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/c8f2ec83-b9a3-4b52-9f6b-32dc506a417b/Aureya+Magdalen+Episode+56+You+Tube.png Blog - January 2023 Newsletter - Make it stand out Episode 56 features Aureya Magdalen, one of my teachers and mentors. We focus on how to Embrace the Sweetness of Life (even when things get tough). https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/aeff83d3-9c42-452d-a76a-9fd869899fa2/IMG_0158.jpg Blog - January 2023 Newsletter - Make it stand out Image via the New York Times https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/092c8d30-9085-4274-8ab0-0c3bf9c6658f/IMG_0142.jpg Blog - January 2023 Newsletter - Make it stand out You are worthy, listen and watch my new year’s wish for every one of us! With love, until next month, Megan https://www.myyogaaudio.com/blog/hkh4u2kn8b6z0fm3ypx69uvhs0ryt9 monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/32999348-8676-4ba6-9c21-4d2d483deeaa/F3AFC21C-646C-4FF2-99CE-AA98A9E25A18.JPG Blog - February 2023 Newsletter - Madeline Henriette Dodds (nee Seger, Van Brabant) My grandmother, Madeline, about two years younger than I am now, shortly after she brought me back to Canada to raise as her own, when her daughter, my mother, Maria, died. Despite the circumstances, there is a lot of joy in this photo, I think. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/a487a501-464a-459a-9bcd-77a046a5e93d/IMG_0221.jpg Blog - February 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/047dece6-e769-46f6-b941-807f1ffbe697/08E4F5E2-6A43-4845-A62F-B8C720C37D62.PNG Blog - February 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/179a5796-e194-4fc0-97dd-5527312be7d2/IMG_4338.JPG Blog - February 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/f6ab6ae9-950b-477f-8fc7-7860a4a5236c/tree+hugger+zoom.jpg Blog - February 2023 Newsletter - Make it stand out Meet Porter Singer in Episode 58. She’s a singer, artist and yoga teacher with a breathtaking voice. She’s helping others to heal through her skills and gifts. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/9326920c-2513-4c1b-8686-c49ce7e46a06/IMG_1386.JPG Blog - February 2023 Newsletter - Make it stand out Custom pencil portrait by Tracie Pouliot of People You May Meet. https://www.myyogaaudio.com/blog/mwp3yr2ujoiokfa0pli9jw2oitrytt monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/eaf94c63-256a-43ff-aaef-72f0791e188b/IMG_0577.jpg Blog - March 2023 Newsletter - Make it stand out On February 18, I was asked by the Greater Sacramento Urban League via Unseen Heroes, to do a Stretch Your Mind, Stretch Your Body Meditation Session at their Health and Wellness Event for Black History Month. It was truly my honor to help kick-off the exciting day of wellness-focused activities and celebration, with a grounding, breathing and body scanning exercise to help everyone get settled in and ready for the day. Afterwards, a few people came up to me and said: Thank you for reminding us how to breathe. Don't forget how powerful the focus on your breath can be! This short article details a few of the most helpful breathing exercises you can practice in only minutes a day to help you feel and function more optimally. Trust me, every little bit counts. Thanks to new friend Malaika of House of AHH who took this photo/video of me leading the session, please check out the amazing work that she does in community. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/162401eb-1d92-4728-94c8-9b2839a15769/26FBF3DE-E645-42BF-862B-B2BADC9FD9AE.png Blog - March 2023 Newsletter - Make it stand out Use this link to get $5.00 off your order of LUME, the BEST (hands down) deodorant I have ever used. It works, they have scented and unscented versions, and for those with sensitive skin, it doesn’t cause rashes because it’s water-based. Created originally by a doctor specifically for bed-bound patients and those with very sensitive skin, it has become a staple in my life, I’ve been using it for 5+ years. With love and gratitude until next month my friends, Megan https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1dc1a615-b4b0-4768-bea6-c1c7e93b4849/IMG_0571.jpg Blog - March 2023 Newsletter - I took this photo on February 19, 1996 at the renowned Horseshoe Bay Beach in Bermuda. There was literally NO ONE there but us. We ran into one other couple over the course of the entire day which hit 75 degrees. We enjoyed the surf and sand, and hot dogs and french fries from the beach cafe and I even kept the receipt which is saved in our wedding photo album. (Yes, I used to eat hot dogs, and oh boy, yes I still totally eat and love french fries on occasion.) https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/a671633c-eb1e-42ef-a57c-848b2a826fcb/IMG_0893.jpg Blog - March 2023 Newsletter - Make it stand out To continue the calendar theme, also on February 19, (of 2019) my first book, The End of Me was birthed into the world! While it's never made the NYT bestseller list, it has been reprinted several times, and continues to bring in moderate sales. The best part for me though is when I meet new people and they remember the moment pictured above, when I talked about it at Creative Mornings, Sacramento. It's harder than you might think to release your experiences and memories out into the world, and then and now I continue to be grateful for the amount of support and encouragement that this community, and beyond, sends my way. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/2834e404-2773-4a33-9a67-1795604ef8c2/Te+Fiti.png Blog - March 2023 Newsletter - Make it stand out Te Fiti The cover image of this newsletter is a a snippet from a digital art video piece I recently created resulting from a dream I had. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/9705e30a-9ec0-4403-acb4-ce8336cf5355/pexels-shameel-mukkath-5639249.jpg Blog - March 2023 Newsletter - Frittata Forever Most weekends, year-round, I make a frittata for lunch. Sometimes it’s just veggie based, other times I’ll add cheese or meat proteins too. Check out this Reel that I made of one I made on Instagram. (Language warning for Prince’s Sexy MF song that accompanies it.) https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/ee48ffd4-7cc9-4357-811a-75c76ee2d6eb/Katie+Blomberg+Episode+59+You+Tube.png Blog - March 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/2cf73294-8c15-400e-9f93-88fdc78f8348/Mike+Sagun+Episode+57+You+Tube.png Blog - March 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogaaudio.com/blog/ghciul4s5bijy455m8043j7mrn2qgw monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/ca47a532-20f5-4805-b61f-5e3cffaf343a/James+Kapicka+Episode+60+You+Tube.png Blog - April 2023 Newsletter - Make it stand out James Kapicka is a 21st century yogi I interviewed who lives and works as a movement facilitator, yoga ambassador and Thai bodyworker with a passion for bringing people together to celebrate, learn and connect. Through sincere and heartfelt guidance, James creates an environment that empowers students to trust their intuition and listen to their heart. His approach promotes curiosity, creative play and authentic expression, allowing for a deeply resonant relationship with self, others and our planet. Explore his website, yogajames.com to see all his wonderful offerings. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/ba31e38b-f8f4-4931-986a-ceb1d4e0e31d/Mya+Perks+Taylor+Jay.png Blog - April 2023 Newsletter - Make it stand out Taylor Jay Designs is based in Oakland, California, and I’m a proud ambassador! Receive 15% off your order using code MYA at checkout. With love and gratitude until next month my friends, Megan https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/deb5bd4e-4d90-49da-850a-c097cfe1d481/Prince-When-Doves-Cry-Handgeschreven-tekst.jpg Blog - April 2023 Newsletter - Make it stand out Prince recorded “When Doves Cry” in an overnight session on March 2, 1984 It lasted for 16 hours, from 3:30 pm to 7:30 am the next morning. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/5b1345c8-2381-450d-b7b1-5ad1bd8213e0/Naria+Full+Size.png Blog - April 2023 Newsletter - Make it stand out I tried my best to get my husband to read aloud this novella he wrote in 2010 (he has a beautiful and buttery low baritone voice), but he wasn't into it. Thankfully, he gave me the go-ahead to record it, so look forward to two upcoming episodes at the end of April featuring this audio book! It's a mystery and adventure that follows the protagonist, Naria, as she searches for her missing partner, protects a found infant and meets a mysterious guardian along the way. If you're enjoying the podcast, please rate and review it! It helps other people to discover it and enjoy it also. Currently MYA is within the top 10% of all podcasts, world wide - woo hoo! https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/5b1c603f-91bc-4867-823e-a4290c116ea8/IMG_7865.jpg Blog - April 2023 Newsletter - Stylized photo of Prince in action by crystal artist, Sarah Shakeel. I hope it inspires you to think about and then play your real and metaphoric life guitar in ways you never dreamed possible! Go ahead, I dare you to find your flow state and let it rip. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/5588254e-1b64-4502-8a5f-24ac2d9a74b2/Cecelia+Bolden+EP61+You+Tube.png Blog - April 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/aae63783-40ff-4e15-a509-91486c593478/Megan+Morgan.png Blog - April 2023 Newsletter - Lucky Me! I was so excited to be a guest on the Inspired Artist Podcast with host, Porter Singer. You can listen to the episode here. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/54c092f8-c8e1-4310-b431-2868719190f5/Screenshot+2023-03-24+at+3.43.58+PM.png Blog - April 2023 Newsletter - Make it stand out Cesar's mission and purpose is to improve humanity by inspiring others to CEEZ their lives and dictate the outcomes of their own thoughts, actions, and reactions with the implementation of healthy habits. He says: “A healthy relationship includes me, you and us, so let's work on all three.” https://www.myyogaaudio.com/blog/category/recipe monthly 0.5 https://www.myyogaaudio.com/blog/tag/newsletter monthly 0.5 https://www.myyogaaudio.com/blog/tag/sadness monthly 0.5 https://www.myyogaaudio.com/blog/tag/blog monthly 0.5 https://www.myyogaaudio.com/blog/tag/relationships monthly 0.5 https://www.myyogaaudio.com/blog/tag/healing monthly 0.5 https://www.myyogaaudio.com/blog/tag/chair+yoga monthly 0.5 https://www.myyogaaudio.com/blog/tag/popculture monthly 0.5 https://www.myyogaaudio.com/blog/tag/balance monthly 0.5 https://www.myyogaaudio.com/blog/tag/radiointerview monthly 0.5 https://www.myyogaaudio.com/blog/tag/emotional+eating monthly 0.5 https://www.myyogaaudio.com/blog/tag/audio+yoga monthly 0.5 https://www.myyogaaudio.com/blog/tag/racialpolitics monthly 0.5 https://www.myyogaaudio.com/blog/tag/chronic+inflammation monthly 0.5 https://www.myyogaaudio.com/blog/tag/stability monthly 0.5 https://www.myyogaaudio.com/blog/tag/broccoli+soup monthly 0.5 https://www.myyogaaudio.com/blog/tag/new+year monthly 0.5 https://www.myyogaaudio.com/blog/tag/grief monthly 0.5 https://www.myyogaaudio.com/blog/tag/strength+training monthly 0.5 https://www.myyogaaudio.com/blog/tag/stress+reduction monthly 0.5 https://www.myyogaaudio.com/blog/tag/ai monthly 0.5 https://www.myyogaaudio.com/blog/tag/harlemrenaissance monthly 0.5 https://www.myyogaaudio.com/blog/tag/loving monthly 0.5 https://www.myyogaaudio.com/blog/tag/dry+skin monthly 0.5 https://www.myyogaaudio.com/blog/tag/meals monthly 0.5 https://www.myyogaaudio.com/blog/tag/allergies monthly 0.5 https://www.myyogaaudio.com/blog/tag/comfort+food monthly 0.5 https://www.myyogaaudio.com/blog/tag/february+2023 monthly 0.5 https://www.myyogaaudio.com/blog/tag/book monthly 0.5 https://www.myyogaaudio.com/blog/tag/yoga monthly 0.5 https://www.myyogaaudio.com/blog/tag/recipe monthly 0.5 https://www.myyogaaudio.com/blog/tag/broccoli monthly 0.5 https://www.myyogaaudio.com/blog/tag/mindful+eating monthly 0.5 https://www.myyogaaudio.com/blog/tag/inflammation monthly 0.5 https://www.myyogaaudio.com/blog/tag/wellness monthly 0.5 https://www.myyogaaudio.com/blog/tag/podcast monthly 0.5 https://www.myyogaaudio.com/blog/tag/writing monthly 0.5 https://www.myyogaaudio.com/blog/tag/celiac+disease monthly 0.5 https://www.myyogaaudio.com/blog/tag/nellalarsen monthly 0.5 https://www.myyogaaudio.com/blog/tag/december monthly 0.5 https://www.myyogaaudio.com/blog/tag/art monthly 0.5 https://www.myyogaaudio.com/blog/tag/biracial monthly 0.5 https://www.myyogaaudio.com/blog/tag/health monthly 0.5 https://www.myyogaaudio.com/blog/tag/familyties monthly 0.5 https://www.myyogaaudio.com/blog/tag/food monthly 0.5 https://www.myyogaaudio.com/blog/tag/celiac monthly 0.5 https://www.myyogaaudio.com/blog/tag/balance+challenge monthly 0.5 https://www.myyogaaudio.com/blog/tag/healthy monthly 0.5 https://www.myyogaaudio.com/blog/tag/racialidentity monthly 0.5 https://www.myyogaaudio.com/blog/tag/aging monthly 0.5 https://www.myyogaaudio.com/blog/tag/passing monthly 0.5 https://www.myyogaaudio.com/blog/tag/family monthly 0.5 https://www.myyogaaudio.com/blog/tag/travel monthly 0.5 https://www.myyogaaudio.com/blog/tag/interview monthly 0.5 https://www.myyogaaudio.com/episodes daily 0.75 2023-03-17 https://www.myyogaaudio.com/episodes/episode-01-welcome-to-maya monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/b01a9d76-434c-41bb-8a92-85b1ca3d747c/UL8q7Eon9-G-2400-1350.png Episodes - Listen To or Watch Episodes This podcast is one of the top 10% most popular shows out of 3,064,026 podcasts globally, ranked by Listen Score. 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monthly 0.5 https://www.myyogaaudio.com/about daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1598451479896-QFA0BNBH249DO1WCQRSC/MYA+5.jpg About Photo by Sandelle (Ella) Morgan https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1598492728469-GY09WOHUCUCWT2GQRQDR/Understands.jpg About - “People will never forget how you made them feel.” — Maya Angelou Photo by Erica Cervantez https://www.myyogaaudio.com/donate daily 0.75 2020-08-27 https://www.myyogaaudio.com/home daily 1.0 2020-09-19 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1598451804357-6P2TSWWX9L0H5O52EUHA/MYA+3.jpg Home - MYA is hosted by Megan Morgan, a yoga teacher, writer and artist. The idea for MYA came to me in a dream after a year of taking time off from teaching. I had been searching for the way I wanted to evolve into the next phase of practicing, teaching and sharing the living manifestation and beauty of yoga. What I was reminded of is that yoga primarily takes place in your mind, even when you are physically on the mat. When I thought about the kind of class I wanted to take, it was hearing someone speaking kindly to me, guiding me towards the next breath, step or pose. A gentle, harmonious counsel. By listening only, without the distraction of having to watch a moving person or video, we can delve deeper into ourselves and our practice. We can maybe better learn what we are meant to do and to be; give this gift of knowing not only to ourselves, but also to the world. Are you ready? https://www.myyogaaudio.com/contribute daily 0.75 2020-10-11 https://www.myyogaaudio.com/mya-perks daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1603657814053-SVXTF2PAC9VF9BACP6LE/Mya+Perks_+The+End+of+Me.png Perks You can buy my book here. It was first released in February of 2019. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1603658317320-FSEVNL9NJUGAZQA226UH/Mya+Perks_+Lume.png Perks Save $5.00 on the best deodorant EVER. https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/fb71ef39-edfe-4cf2-8b9f-7443374dee5e/Mya+Perks+Taylor+Jay.png Perks Save 15% on Taylor Jay designs, a woman-owned business in Oakland, CA. https://www.myyogaaudio.com/mya-store daily 0.75 2021-11-22 https://www.myyogaaudio.com/mya-store/motherhood monthly 0.5 2021-11-14 https://www.myyogaaudio.com/mya-store/yoga monthly 0.5 2022-02-20 https://www.myyogaaudio.com/mya-store/nde monthly 0.5 2021-11-14 https://www.myyogaaudio.com/mya-store/art-print monthly 0.5 2021-11-22 https://www.myyogaaudio.com/mya-store/racism monthly 0.5 2021-11-14 https://www.myyogaaudio.com/mya-store/book monthly 0.5 2021-11-14 https://www.myyogaaudio.com/mya-store/reiki monthly 0.5 2022-02-20 https://www.myyogaaudio.com/mya-store/spirituality monthly 0.5 2021-11-14 https://www.myyogaaudio.com/mya-store/memoir monthly 0.5 2021-11-14 https://www.myyogaaudio.com/mya-store/p/the-end-of-me monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1636933667147-1CZ8630PXS1ZEQR6RWTI/57162928265__1F65C312-B4F1-4312-BEF3-034AAC40FE3A.jpg MYA Store - The End of Me https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1636933692011-POC3TKCENHZ7BIDB3U7J/IMG_9977.jpg MYA Store - The End of Me https://www.myyogaaudio.com/mya-store/p/limited-edition-original-photo-art-print-cloud-over-lake-tahoe monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1637517196769-GTEIH6IUPPBRXZFHDULW/9D0940CC-2C1B-4BEE-AC5B-91AE073542DC.JPG MYA Store - Limited Edition Original Photo Art Print: Cloud Over Lake Tahoe https://www.myyogaaudio.com/mya-store/p/limited-edition-photo-art-print-branching-towards-the-moon monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1637518084047-5CXDBTRGPFQXA1FGJ84B/IMG_1611.jpg MYA Store - Limited Edition Photo Art Print: Branching Towards the Moon https://www.myyogaaudio.com/mya-store/p/limited-edition-photo-art-print-heliotrope-dreams monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1637518407132-4VQ6VL5YOV5OJBUYFESG/IMG_0167.jpg MYA Store - Limited Edition Photo Art Print: Heliotrope Dreams https://www.myyogaaudio.com/mya-store/p/limited-edition-photo-art-print-breathless-magnolia monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1637518690685-52PRTSAHHPBEEHBS18KW/IMG_1993.jpg MYA Store - Limited Edition Photo Art Print: Breathless Magnolia https://www.myyogaaudio.com/mya-store/p/limited-edition-art-print-together-we-rise monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1637519163282-F8L07W2OWNRMQKTVJ9ZL/IMG_4973.jpg MYA Store - Limited Edition Art Print: Together We Rise https://www.myyogaaudio.com/mya-store/p/private-in-person-yoga-class monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1637539314467-OMEKCT2UAJKXZQ31A81K/IMG_8587.JPG MYA Store - Private In-Person or Virtual 1:1 Yoga or Reiki Session https://www.myyogaaudio.com/mya-store/p/limited-edition-photo-art-print-skyfall monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1637539909844-13S5MY2CP7RYDTV7L386/IMG_4937.jpg MYA Store - 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30 Minute Virtual or In-Person Group Yoga Session or Meditation https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392354076-KC5CMJD1KAXGFKZO5ONX/IMG_4257.jpg MYA Store - 30 Minute Virtual or In-Person Group Yoga Session or Meditation https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392359171-HQXNA46B8K5K8LWK5SO9/IMG_3579.jpg MYA Store - 30 Minute Virtual or In-Person Group Yoga Session or Meditation https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392374304-TCFPC28BD8FWA6E7IKOO/IMG_0720.jpeg MYA Store - 30 Minute Virtual or In-Person Group Yoga Session or Meditation https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645386393778-61L7J20MKW7TWBG89LQ6/IMG_8398.JPG MYA Store - 30 Minute Virtual or In-Person Group Yoga Session or Meditation https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392286447-4172A71ST8OIGNP57057/50E08B41-F257-4168-B4FA-8B21D51D7464.JPG MYA Store - 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60 Minute Group Virtual or In-Person Yoga or Meditation Session https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392003920-KWLS6A12QLH6RB6C8WEM/IMG_4070.JPG MYA Store - 60 Minute Group Virtual or In-Person Yoga or Meditation Session https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392018921-XN3URXA0SF5PVATAU581/IMG_4257.jpg MYA Store - 60 Minute Group Virtual or In-Person Yoga or Meditation Session https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392025681-4JB7CH4ENS0H3RQJIPJN/IMG_5614.jpg MYA Store - 60 Minute Group Virtual or In-Person Yoga or Meditation Session https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645392043619-4J8HBJDWJTSJB6UB4UH9/IMG_3440.jpg MYA Store - 60 Minute Group Virtual or In-Person Yoga or Meditation Session https://www.myyogaaudio.com/mya-store/p/facilitatorteacher-for-multiple-hours-or-days-customized-to-your-needs-800-1800 monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f45a168c6e2103623f41d19/1645393428419-7G8G4GWMZMLPE4047N5M/IMG_3440.jpg MYA Store - 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