February 2023 Newsletter
February 2023 Newsletter from Megan, host of My Yoga Audio Podcast and Show.
January 2023 Newsletter
January 2023 newsletter from Megan, host of the My Yoga Audio Podcast and show.
December 2022 Newsletter
The first newsletter in December of 2022 from Megan, host of the My Yoga Audio podcast and show.
Race in the Workplace (and what we can do now)
We are at a critical and pivotal point in time and I do believe that most of us want an equitable, diverse, inclusive workplace and world. We won't always know the perfect words and actions, but if we can just keep trying, reading, learning, talking, doing and be open to change - even and especially when it's uncomfortable, we can get there.
Perfect Broccoli Soup (Not Cream of)
The perfect recipe for delicious Broccoli soup, not cream of. Cream is an additional option to add in.
Balance for Life: Five Chair Supported Movements to Improve Your Stability and Longevity
Regardless of how old you are, or what size you are, your ability to walk briskly, your ability to balance, and your ability to rise from a seated to standing position, is a huge predictor of longevity. These are some basic movements to get you started, or improve upon wherever you stand now.
Toast with Melted Butter, Please
In this post, writer Megan Morgan shares some thoughts about food, family and why some of our eating habits are so intimately intertwined with our emotions.
Passing: A Guest Appearance on “Pop Culture Makes Me Jealous”
Interview and conversation between Megan Morgan and Julia Washington on the show: Pop Culture Makes Me Jealous about the Nella Larsen 1929 Harlem Renaissance Novel, Passing - and the 2021 Netflix movie adaptation directed by Rebecca Hall.
Embracing India: The Pandemic, Yoga & You
Embracing India: The Pandemic, Yoga & You - how to do what you can, when you can to help assist this humanitarian crisis.
Keys to Wellness: Inflammation
Chronic inflammation in the body can lead to serious disease. It can be caused by both stress and what you eat and drink. Here, learn about a few ways to get on the path to healing, more energy, better sleep and a sharper mind.